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Energy preservation

Contents of this page:

Illustrations

Energy levels
Energy levels

Information    Return to top

Question:

How can you keep your energy high throughout the day?

Answer:

Drinking plenty of water will help, even if you are not thirsty. Also, get regular exercise 30 minutes per day, follow a well-balanced diet, and get enough restful sleep (for most people this is 8 hours of sleep per day).

See also: Water in diet

Update Date: 10/17/2007

Updated by: Caroline M. Apovian, M.D., FACN, Associate Professor of Medicine, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.

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