Frozen foods vs. fresh
Generally, vegetables that are fresh from the farm or just picked are more nutritious than their frozen or canned counterparts, however frozen vegetables are an acceptable nutritional alternative.
Update Date: 10/17/2007
Updated by: Caroline M. Apovian, M.D., FACN, Associate Professor of Medicine, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.
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